Home / Services
I offer a wide range of services to support you through various life challenges, helping you to achieve your personal and relational goals.
I am well-prepared to assist clients who are facing the challenges of anxiety and depression. Drawing upon evidence-based interventions and personalized strategies, I offer tailored support to help alleviate distress and cultivate resilience. Through collaborative efforts, we will explore the root causes of your anxiety and depression, develop coping mechanisms to manage symptoms, and build a toolkit of techniques to promote emotional well-being. Together, we'll navigate life's complexities with a renewed sense of confidence and clarity, empowering you to overcome obstacles and thrive in the face of adversity. My goal is to provide you with the tools and support you need to live a fulfilling and meaningful life, even in the midst of challenges.
I'm really passionate about relationships and attachment. I use a psychodynamic approach to dig into how our childhood impacts our adult relationships and to help break out of patterns that keep us stuck. This could be in romantic relationships, family, friendships, or even at work. Maybe you keep dating the same type of person or face the same issues in your relationships over and over. Together, we can work on improving your communication skills and building healthier, more fulfilling connections with those around you. We can also focus on developing a stronger sense of self-worth and understanding your emotional needs, so you can create the life and relationships you truly desire.
Struggling with substance use can feel overwhelming and isolating, but there is hope for recovery. I provide a non-judgmental and supportive environment for individuals navigating their substance use and use a harm minimisation approach. Whether you're seeking help for yourself or supporting a loved one, I offer evidence-based interventions and practical strategies to address substance use issues. Together, we'll explore the underlying factors contributing to substance use, develop healthy coping mechanisms, and build a strong foundation for minimising use or long-term recovery.
Navigating through grief and loss can be an incredibly challenging journey, but you don't have to go through it alone. I offer a compassionate and understanding space to process your feelings of loss, whether it's the passing of a loved one, the end of a relationship, or another significant life change. Together, we'll explore your emotions, memories, and experiences, and work towards finding healing and acceptance. Through supportive counselling and coping strategies tailored to your needs, you can begin to find peace and create a meaningful way forward amidst the pain of loss.
Struggling with feelings of low self-worth and self-esteem can impact every aspect of your life, from relationships to career aspirations. But you deserve to feel confident and worthy of love and success. In our counselling sessions, we'll explore the root causes of your self-doubt, challenge negative thought patterns, and cultivate a more positive and compassionate self-view. Through personalized interventions and supportive guidance, you can develop a greater sense of self-worth, embrace your unique strengths, and pursue your goals with confidence and resilience.
The demands of the workplace can often feel relentless, leading to stress, burnout, and a diminished sense of well-being. If you're feeling overwhelmed by workplace stress, know that you're not alone. I offer a supportive space to explore the sources of your stress, develop coping strategies, and create a healthier work-life balance. Whether it's navigating office politics, managing heavy workloads, or coping with career transitions, I'm here to provide guidance and support. Together, we'll develop practical solutions to manage stress and cultivate resilience, empowering you to thrive in your professional life.
I offer personalized, client-centered counselling with a focus on compassionate support, tailored to help you overcome challenges and achieve lasting change.
While therapy can sometimes feel impersonal and clinical, my approach is warm, engaging, and tailored to your unique needs. I work with adults of all ages, addressing a variety of concerns and challenges that appear in our lives.
Whether you’re dealing with relationship issues, anxiety, self-esteem, or simply seeking personal growth, my goal is to create a supportive and collaborative environment. Together, we’ll explore your experiences and work towards meaningful and lasting change. Let’s embark on this journey towards a more fulfilling and empowered life.
Don’t wait to take the first step towards a better life. Book your counselling session now and begin the process of achieving lasting change and fulfillment with professional support.
Providing compassionate, client-centered counselling services to help you navigate life’s challenges and achieve meaningful, lasting personal growth.
I acknowledge the traditional custodians of the lands on which Jess Willcocks Counselling is located, the Boon Wurrung and Woiwurrung (Wurundjeri) peoples of the Kulin Nation. I pay my respects to ancestors and Elders, past and present.
I recognise Aboriginal and Torres Strait Islander peoples continued connection to the land and waters of this country and acknowledge that sovereignty was never ceded. Always was, always will be.
Copyright © 2024 JW Therapy. All Rights Reserved.Powered by SiteClick .
